Services
I am a registered Clinical Social Worker with over 23 years of experience working with individuals, couples, and families.
Free 15-minute Chat
Book a brief consultation to discuss your needs, learn about services, and ensure a good fit. Contact us below.
Scheduling an Appointment
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Our 1st Session
The first session includes an intake, goal setting, and a tailored treatment plan to address your needs.
Individual Therapy
I combine various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), EMDR, and Attachment-Based Therapy. Each session is carefully tailored to your unique needs, ensuring a personalized and effective approach that supports your journey toward success.
Couples Counselling
I work with couples who are struggling with issues such as connection, communication and emotional safety. All couples experience conflict in their relationship; I provide tools so that couples can manage conflict better. With these skills, they have the ability to repair the rupture between them.
Areas of Specialty
Anxiety and Depression
Struggling with anxiety or depression? I use tailored approaches to help you shift negative beliefs and thinking patterns, reduce emotional intensity, and rediscover joy and peace in your life. Together, we’ll work toward building a more positive and fulfilling mindset.
Trauma
EMDR therapy effectively processes trauma, PTSD, anxiety, and more. By using Bilateral Stimulation, it helps neutralize distressing emotions and thoughts. Whether it's phobias, grief, or chronic issues, EMDR fosters healing and allows you to move forward with resilience.
Relationships
Struggling in personal, work, or family relationships? I provide a safe, empathetic space to explore feelings, repair bonds, and find strength. Whether improving relationships, handling separation, or parenting challenges, I’ll help you navigate with confidence and support.
My Therapeutic Approaches
Cognitive Behavioral Therapy (CBT):
Identifies and reframes negative thinking patterns, replacing them with healthier thoughts through cognitive restructuring.
Eye Movement Desensitization and Reprocessing (EMDR):
Processes traumatic memories, resolving the fight, flight, or freeze response and promoting healing.
Dialectical Behavior Therapy (DBT):
DBT focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to build skills and improve emotional well-being.
Mindfulness-Based Stress Reduction (MBSR):
Helps clients stay grounded, manage stress, and enhance emotional well-being.
Acceptance and Commitment Therapy (ACT):
ACT is a mindfulness-based therapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It emphasizes commitment to personal values and taking action that leads to a more meaningful life.
Attachment-Based Therapy:
This approach focuses on the connections between early attachment experiences and current relational patterns. It aims to help individuals understand and improve their emotional bonds and relationships.
Compassion-Focused Therapy (CFT):
CFT integrates techniques from cognitive-behavioral therapy with concepts from evolutionary psychology and neuroscience. It focuses on developing self-compassion to alleviate self-criticism and shame, promoting mental and emotional well-being.